Black Bean Taco Pizza

1 tablespoon cornmeal

1 package (6-1/2 ounces) pizza crust mix

1 bottle (8 ounces) taco sauce

2 medium tomatoes, seeded and chopped

3/4 cup canned black beans

1/2 cup frozen corn

2 green onions, chopped

1-1/2 cups (6 ounces) shredded reduced-fat Colby-Monterey Jack cheese

Reduced-fat sour cream, optional

1.Coat a 12-in. pizza pan with cooking spray; sprinkle with cornmeal. Prepare pizza dough according to package directions. With floured hands, press dough onto prepared pan. Bake at 450° for 7-10 minutes or until lightly browned.



(not really round but I was in a hurry lol)

 2.Spread taco sauce over crust to within 1 in. of edges. Top with tomatoes, beans, corn, onions and cheese.

3.Bake for 10-15 minutes or until cheese is melted and crust is golden brown. Serve with sour cream if desired.

Yield: 6 servings.

Nutrition Facts: 1 slice (calculated without sour cream) equals 264 calories, 6 g fat (4 g saturated fat), 15 mg cholesterol, 783 mg sodium, 38 g carbohydrate, 4 g fiber, 14 g protein.