Cheeseburger Pasta

1-3/4 cups uncooked whole wheat penne pasta

1 pound lean ground beef (90% lean)

2 tablespoons finely chopped onion

1 can (14-1/2 ounces) no-salt-added diced tomatoes

2 tablespoons dill pickle relish

2 tablespoons prepared mustard

2 tablespoons ketchup

1/4 teaspoon seasoned salt

3/4 cup shredded reduced-fat cheddar cheese

Chopped green onions

1.Cook pasta according to package directions. Meanwhile, in a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Drain pasta; add to meat mixture.

2.Stir in the tomatoes, relish, mustard, ketchup, and seasoned salt. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes.

3.Sprinkle with cheese. Remove from the heat; cover and let stand until cheese is melted. Garnish with green onions.

Nutrition Facts: 1-1/2 cups equals 391 calories, 12 g fat (6 g saturated fat), 57 mg cholesterol, 759 mg sodium, 43 g carbohydrate, 4 g fiber, 28 g protein.