Baked Chicken Cordon Bleu

4 boneless skinless chicken breast halves (6 ounces each)

1/4 teaspoon salt

1/4 teaspoon pepper

4 thin slices prosciutto or deli ham

1/2 cup shredded Asiago cheese

1/4 cup seasoned bread crumbs

1.Flatten chicken to 1/4-in. thickness; sprinkle with salt and pepper. Top each with prosciutto and cheese. Roll up and tuck in ends; secure with toothpicks.

2.Transfer to an 11-in. x 7-in. baking dish coated with cooking spray. Sprinkle with bread crumbs. Bake, uncovered, at 350° for 35-45 minutes or until juices run clear. 

Yield: 4 servings.

Nutrition Facts: 1 serving equals 291 calories, 10 g fat (4 g saturated fat), 119 mg cholesterol, 645 mg sodium, 6 g carbohydrate, trace fiber, 43 g protein. Diabetic Exchanges: 6 lean meat, 1/2 fat.